24h購物| | PChome| 登入
2016-05-17 03:00:00| 人氣776| 回應0 | 上一篇 | 下一篇

[訓練] 旋轉肌鍛鍊方法 shoulder figure 8

推薦 0 收藏 0 轉貼0 訂閱站台




經常游泳的人通常有旋轉家受傷的問題，這個小運動對於肩部的保健，或甚至受傷的復健都有良好的作用。尤其是手背用力推水(相當網球反拍動作)，因為所有泳式都沒有這個方向施力的動作。

Shoulder Exercises

This exercise is good for rotator cup, it could help increase shoulder strength as well as mobility, and it's a good warm-up workout, too.  I think it could be a workout of rehab helping address rotator cup injuries.  Doing the move with your back of the hand would be more beneficial because we seldom move our hand/arm that way, I think that could exercise the antagonists to the muscles we employ during swimming.  The weak antagonist is often the reason that caused sports injuries.  
 



last update: Spet. 26, 2019

我要檢舉
#shoulder figure 8#fitness#figure
台長： frank

您可能對以下文章有興趣

人氣(776) | 回應(0)| 推薦 (0)| 收藏 (0)| 轉寄
全站分類: 運動體育(各種運動、運動情報、球迷會) | 個人分類: 訓練、通用技巧與運動傷害 |
此分類上一篇:[訓練] 發現水的力量

我要回應
否 是 (若未登入"個人新聞台帳號"則看不到回覆唷!)
* 請輸入識別碼：
請輸入圖片中算式的結果(可能為0) 
(有*為必填)
TOP
詳全文