The past 30 years, meditation research report pointed out that the sit-in as a compression or buck Jie Fang is very effective. More exciting new research: meditation can train our mind, change our brain structure.
Meditation of "practical" as scientific evidence, and celebrities, such as Hillary Clinton, Bill Clinton, helped. No wonder time magazine said 10 million United States adults "often" to meditate (1 time times more than ten years ago), meditate to become United States mainstream fashion. (Reference source: time magazine)
When meditating, always asking someone to cross one's legs, legs superposition, put his hands on his lap, called the five heart down. Dual hearts, both the underside of the foot, Baihui on his head. At this time, meditation of human body shape, forming a typical pyramid shape, omnipresent throughout the universe, universe of energy collected, are heaven. Long-term meditation, physical health; quiet; head will be clear, but also developer of intelligent, stimulating human potential. Pyramid is the most stable structure on Earth, is receiving the highest energies of the universe. Pyramid formation at 52 degrees 51 minutes of angle, the angle of the pyramid received the highest energies of the universe.
Balancing the autonomic nervous system to improve healing meditation, it is essentially a self, and raised awareness of non-drug-specific State. Meditation relaxation can cause a variety of physiological changes. Includes carbon dioxide excluded volume, respiratory rate, oxygen consumption, heart rate, muscle tension and reduce sympathetic activity, and increased parasympathetic activity and skin resistance. I. balance discipline essential system to enhance the healing of God
"Meditation can affect brain activity, especially edge brain nervous system, metabolism, blood pressure, respiration, and heart rate is slowed down. 」
More and more scientific research has proven that meditation can actually relieve the pain, lower blood pressure, improve concentration and immune function, inhibition of anxiety and insomnia, may even help prevent depression.
Motivation of the people sitting in recent years has been from early pursuit of pressure to relax, to prevent, delay or control high blood pressure, heart disease, migraine, chronic pain and even diseases such as cancer.
II. changes in the brain structure of long-term meditation dominated attention in the human brain and body sensory acuity areas of thickened. Part of the brain responsible for regulating emotions and attention, its volume is large, and the grey matter of the brain, and can improve mental function.
II. changes in brain structure, scientists discovered: General Office workers as long as the meditation 40 minutes a day, you can increase their grey matter of the brain. Meditation for people thinking more agile.
Pressures associated with the immunity of Mr known. When stress, immune system, to disease, if happy the start the immune response, enhance immunity, rehabilitation force the knock-on effect. Meditation, is most directly driven relaxed, pressure reducing and linking brain activity and the immune response. III. protective immunity to protect heart meditation can get more energy of the universe, opened our third eye (pineal gland).
Through meditation, allowing organs to take a break, back to normal, adjust the best, you can also exclude something poisonous. IV. meditation can mediate the body's vital organs
Meditation is the most important to relax. Long meditation exercises, can help us to cultivate a spirit of stability forces. To open the inner intelligence, lead people to reflect on ourselves and aware of existence of life, achieved enlightenment free. V. physical shenfa
VI. bring happiness meditation, meditation can change your brain wave, could lead to true happiness. Happy Yogis in the brain and neuronal activity is related to the ordinary people, more than seven times.
VII. meditate meditation sleep more than an energetic man who live, or even just a short sleep. Reading or chatting on the recovery effort is not any help. But improved after the meditation, meditation.
Medical scientists say 80-90% diseases result from stress anxiety, pressure will speed up the aging process. Meditation is the only science confirms that provide more depth than sleep to rest and relax. To dissolve deep-seated stress and tension, promote health and reversing aging.
