(ˊ8) 2011/7/7
今天的練習想延續昨晚課程的感覺，昨晚課程的流動跟水一樣，很舒服。
所以我稱為 SPA YOGA，今天一樣先簡單的暖身運動後進入拜日式的練習，
有拜日式A跟拜日式B，也加入了勇士二的姿勢，配合很緩慢的流動及呼吸，
做完的感覺很寧靜、舒服～
在做COBRA時，心中浮現出一種感覺，感謝老天我還有手有腳有呼吸，謝謝我的
父母生下了我～
做完瑜伽的感覺真好～
Wanted to continue the practice today, the feeling last night courses, the course flowswith the water last night, very comfortable.
So I called the SPA YOGA, today as a simple warm-up after the first salutations intopractice,
A worship with the worship salutations A salutations B, also joined the Warriors twoposition, with very slow flow and breathing,
Finished feeling very quiet, comfortable ~
Do COBRA, the mind emerges out of a feeling, thank God I have hands and feetbreathing, thank my
Parents gave birth to me ~
Done yoga in my life ~
(ˊ7) 2011/7/6
今天一樣暖身後才開始靜坐跟練息瑜伽，做了拜日式A跟B，花了大約二十多分鐘，
到今天已經比較習慣一早起來做瑜伽，只是睡飽再做應該會更棒，哈哈。
再移動時一樣聽到鞭炮聲，做到第三個拜日式A時妄念開始跑出來了，我開始歸納為心中小劇場的人員，有趣。
Today, the same warm-up before starting to practice meditation with yoga information,do the salutations A with B, it took about twenty minutes,
Today has been more accustomed to get up early to do yoga, but should be even better Shuibao do, ha ha.
The same move again hear the sound of firecrackers, so that the third salutations A,irrational thoughts began to run out, I began to be grouped into the hearts of theaterpeople, interesting.
(ˊ6) 2011/7/5
今天起床後先暖身了一會才開始練習瑜伽，感覺身體比較穩定，到第三個拜日式時可以感覺到流暢，覺知也更深。
到進入拜日式B時，感覺精神都來了，可惜要準備盥洗上班了，今天做了約二十多分鐘，很棒。
Today, after the first warm-up for a while before beginning to practice yoga, the bodyfeels more stable, thanks to the 3rd sun A can feel the smooth, but also a deeperawareness.
To enter the sun B, feel the spirit have come, unfortunately to preparewashing to work, today approximately twenty minutes to do, great.
(5) 2011/7/4
今天依然是醒來就開始練習，所以依然還沒充分暖身就進入動作，直到三個拜日式之後才感覺輕鬆一點。
今天頭腦清醒多了，或許明天多點暖身在開始做瑜伽回好一點。
Still wake up today to start practicing, so still not fully warm up to enter the action untilafter three salutations feel a little easier.
Today, more clear-headed, perhaps more warm-up tomorrow, start doing yoga back ina little better.
(4) 2011/7/3
今天一早醒來後沒有先馬上做瑜伽，等過了一陣子之後才開始練習。
一樣從靜坐開始，到做五個拜日式A，感覺身體沒那麼僵硬。
到拜日式B時，感覺身體有開始醒來，應該說更可以察覺到許多動作。
今天做了大約30分鐘，很開心可以有更多細微的體認～
After waking up this morning to do yoga without first immediately, so after a while before starting practice.
Different from the sit-in began to do five salutations A, the body did not feel so stiff.
To worship the Japanese B, the body began to wake up feeling, it should also be aware that many of the actions.
Today, about 30 minutes to do, very happy to have more subtlerealize ~
(3) 2011/7/2
今天一早的瑜伽練習是在宜蘭的家做的，一樣七點起床開始瑜伽練習。
從靜坐到拜日式A的練習，大約花了二十多分鐘，因為沒有帶瑜伽墊回家，所以完
全在房間的地板上做。
今天的精神還算是OK，但是今天的COBRA比較無法延展。
第一次在宜蘭的家做瑜伽，很讚～
This morning's yoga practice is done in the home of Ilan, the sameseven started to get up yoga.
From meditation to the salutations A practice, I spent about twenty minutes, because there is no home with a yoga mat, so thecomplete
All done on the floor in the room.
Today the spirit is still OK, but can not compare today's COBRAextension.
The first time in Ilan's home to do yoga, it is praise ~
(2) 2011/7/1
昨晚做完108次拜日式後，身體沒有特別不舒服的感覺，但是今天一早醒來就感覺像機器人一樣，真的不誇張。第一個拜日式完全是分解動作的機器人，到進入第三個拜日式就好多了。
今天做完的感覺就一切還在醒悟當中，也有可能是沒睡飽。。呵呵
108 sun A last night thanks to finish, the body is not particularlyuncomfortable, but wake up this morning feeling like robots, do not exaggerate. The first SUN A is completely broken down movement of the robot, to enter the third thanks to SUN A much better.
Done today still wake up feeling on all of them, may not have slept their fill. . Oh
(1) 2011/6/30
心得Experience:
一、早上練習約二十分鐘，剛剛開始時覺得身體跟殭屍一樣僵硬，做了五個拜日式A之後就好多了。
二、做完後感覺身體才剛剛開始熱身完畢，迎接一天美好的開始～感謝！！
Google translation:
A morning practice about 20 minutes just begun, I feel like zombies, like rigid body, made after five salutations A much better.
Second, the feeling of the body done after a warm-up is completed only just begun to meetone day a good start - thanks! !
