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枸杞+紅棗---肝的救星

枸杞+紅棗---肝的救 星                                                                                                                                
上班泡一壺就可以喝一整天 囉~                                                                                                                         
女生要 多喝，喝完就會粉粉的 唷~                                                                                                                      
                                                                                                                                                     
【摘錄自康健雜誌第16 期】                                                                                                                            
保護您的肝，天然的紅棗最 好！                                                                                                                        
最近醫藥研究所的最新答案就是吃大棗，也就是國人常吃的藥膳材料紅棗與黑 棗。                                                                            
                                                                                                                                                     
國人長期以來一直有B型肝炎罹患率增加的情形，其他如肝硬化、肝癌的症狀也常發生，因此各種的保肝藥物或是一些來路不明的保肝產品非常的多，造 成許多不良的副 
作 用產生而危害人體健 康。                                                                                                                            
                                                                                                                                                     
有鑑於此，醫藥研究所研究員林雲蓮鼓勵大家可以在日常多吃一些天然的紅棗來保 肝。                                                                        
因為根據她最新的研究發現，紅棗、黑棗內含有三帖類化合物的成分，可抑制肝炎病毒的活性，其中又以紅棗抑制B型肝炎病毒活性的作用比黑棗佳，所 以對於患有慢性 
肝炎帶原的病患，除了要定期由專業的醫師診療外，可於日常再配合吃紅棗來保 肝。                                                                          
                                                                                                                                                     
光田醫院內科主任柯萬盛醫師指出: 台灣成年人每五人之中就有一人是Ｂ型肝炎帶原者，而成年人正值擔負家庭及社會的重擔，但因慢性Ｂ型肝炎帶原者有免疫的缺陷，
所 以在生活起居上應 要比正常人有更多的休 息。                                                                                                          
                                                                                                                                                     
枸杞+紅棗(量隨你抓，但煮過會比用泡的效果 好!!)                                                                                                       
                                                                                                                                                     
枸杞最適合用來消除疲 勞                                                                                                                              
枸杞能預防動脈硬化及防止老化;還具有溫暖身體的作 用。                                                                                                 
驚 人的療效令人讚 歎！                                                                                                                                
                                                                                                                                                     
枸杞是一種具有強韌生命力及精力的植物，它能夠促進血液循環、防止動脈硬化、還可預防肝臟內脂肪的囤積;再加上枸杞內所含有的各種維他命、必須 胺基酸及亞麻油 
酸全面性地的運作，更可以促進體內的新陳代謝，也能夠防止老 化。                                                                                        
                                                                                                                                                     
枸杞可分為三個部分來使用：枸杞葉可用來泡「枸杞茶」飲用;紅色果實「枸杞子」可用於做菜或泡茶;枸杞根又稱為「地骨皮」，一般當作藥材使用， 因此，實在稱得上
是 物盡其 用。                                                                                                                                        
而且長期食用枸杞或飲用枸杞茶， 也不會有副作 用。                                                                                                     
                                                                                                                                                     
它的藥效�怳擘s泛，具有解熱、治療糖尿病、止咳化痰等療效，而將枸杞根煎煮後飲用，能夠降血 壓。                                                          
至於枸杞茶則具 有治療體質虛寒、性冷感、健胃、肝腎疾病、肺結核、便祕、失眠、低血壓、貧血、各種眼疾、掉髮、口腔炎、護膚等各種效 果。                    
但是，由於枸杞溫熱身體的效果相當強，患有高血壓、性情太過急躁的人或平日大量攝取肉類導致面泛 紅光的老饕們最好不要食用。                                
相反地，若是體質虛弱、常感冒、抵抗力差的人最 好每天食 用。                                                                                            
                                                                                                                                                     
紅棗保護肝臟經常熬夜的朋友要多多服用 哦！                                                                                                            
小小一顆 紅棗，功效卻很 強。                                                                                                                         
紅棗不僅營養非常豐富，而且還 能保護肝 臟。                                                                                                           
在平時的養生中，善用紅棗，對身體的助益很 大。                                                                                                        
                                                                                                                                                     
的草藥書籍「本經」中記載到，紅棗味甘性溫、歸脾胃經，有補中益氣、養血安神、緩和藥性的功能；而現代的藥理學則發現，紅棗含有蛋白質、脂肪、 醣類、有機酸、
維生素Ａ、維生素Ｃ、微量鈣多種氨基酸等豐富的營養成 份。                                                                                              
                                                                                                                                                     
現代的藥理學同時還發現，紅棗能提高體內單核---吞噬細胞系統的吞噬功能，有保護肝臟，增強體力的作 用。                                                   
這個發現和中醫用紅棗組方「養 肝湯」來養肝排毒的方法不謀而 合。                                                                                        
                                                                                                                                                     
醫星球醫星顧問莊淑旂博士大力推薦剖腹產的婦女產前應喝養肝湯，她認為剖腹產的婦女，喝養肝湯不僅可以排解麻藥的毒性，保護肝臟，減輕手術後的 疼痛，而養肝湯
的 作 法：                                                                                                                                            
紅棗七顆洗淨，每顆以小刀劃出直紋幫助養分溢出，然後用滾水兩百八�怞閬镼[蓋，浸泡八個小時以上，接著再加蓋隔水蒸一個小時即 成。                          
                                                                                                                                                     
紅棗有如此奇妙之功效，同時又物美價廉，民眾應該多加利 用。