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芹菜的健康利益 (翻譯喜貓)

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Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems. Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system. 

芹菜是超強鹼性食物, 有助抵銷其他食物的酸性, 淨化血液幫助消化, 預防偏頭痛, 放鬆緊張的神經, 降低血壓, 淨化肌膚. 芹菜含有香豆素複合物, 促進某些白血球的活動, 支援血管系統

 

Celery’s rich organic sodium content has the ability to dislodge calcium deposits from the joints and holds them in solution until they can be eliminated safely from the kidneys. Celery is a well known natural diuretic and has ample ability to flush toxins out of the body. Celery also has significant anti-inflammatory properties making it an essential food for those who suffer from auto-immune illnesses. 

芹菜富含有機鈉成分, 可以有助撈起累積在關節中的鈣沉澱物, 直到它們能從腎臟安全帶離身體. 芹菜是種有名的利尿劑, 能強力將毒素帶離身體. 芹菜也具抗發炎特質, 使他成為有自動免疫疾病的人的必要食物

It also contains significant amounts of calcium and silicon which can aid in the repair of damaged ligaments and bones. Celery is rich in vitamin A, magnesium, and iron which all help to nourish the blood and aid those suffering from rheumatism, high blood pressure, arthritis, and anemia. 

此外芹菜也含大量的鈣與矽, 幫助修復韌帶與骨頭. 富含維他命A, 鎂, 鐵, 有助滋養血液與幫助風濕症, 高血壓, 關節炎,和貧血

 

Fresh celery juice is one of the most powerful and healing juices one can drink. Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week.

新鮮的芹菜汁也是最具健康的果汁, 一周一天500cc, 就能改善健康與消化問題 (註: 1 oz= 38.2ml美制, 文中所述16oz, 照理是611ml, 不過台灣一般就是500cc, 因此這邊就以500cc表達) 

This item posted: 29-Jun-2015

http://www.medicalmedium.com/blog/celery

台長: 喜貓
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