問：古儒吉，不同的瑜珈技術可以混在一起嗎？或是我們應該專一。
古儒吉：不可以，不要混在一起，否則就會變成大雜燴。你的盤子裡，有這麼精彩的菜色。這些全是根據單一的理念，是既古老又深奧，且依然時尚的哲學。因此，只要遵循單一法門，才是最好的。 經過這麼多年，現在我才如此說，否則我通常會說，喜歡什麼就去做。你們知道為什麼嗎⋯⋯？已經有許多人來找我，他們到處東學西學，把自己的腦子搞得一團糟。因此現在我堅定立場，並告訴你，不要這麼做。 有些人到處遊學，被教導做反覆唱頌或有的沒的技術，後來他們的身體會控制不住地抖動。這些人出了問題，不得不進醫院。過去幾年，這類情形發生過幾次，他們必須服用更高劑量的藥物，其中有些人很難醫治。為什麼你想要做其他不同的技術，有什麼意義呢？你盤子裡有美饌佳餚，但是，如果你完全沒有受益，可以告訴我，這些對你完全沒有幫助，那麼，我會告訴你去哪裡對你有幫助。
Q: Guruji, is it okay to mix different yoga techniques? Or should we find one way. Sri Sri Ravi Shankar: No, don’t mix them, it becomes a hotch-potch. You have on your platter, such a wonderful program. All based on a single line of thought, a philosophy which is ancient yet profound, and still modern. So just follow one way. That’s the best. I’m saying this after many years, otherwise I usually say, do whatever you like. Do you know why? I have got many people coming to me after going here and there and making a big mess of their mind. So now I have started putting my foot down and so I am telling you, don't do it. Several people went here and there, and were told to do this japa or that technique, and later on they were uncontrollably shivering. These people had problems and had to go to the hospital. Several such cases have happened over the past few years. People had to be given higher medication. And some of them had become so difficult to heal. Why do you want to do other different techniques, what is the point? You have something very good on your platter. But if you’re not at all getting benefited, you tell me that this is not helping you at all. Then I will show you where to go, which would help you.
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