Wish to do yoga at Home? Once learnt properly, the yoga asanas, are dynamic, flexible, fun-filled and effective.
希望在家做瑜伽嗎？一旦學會正確，瑜伽體位法，是動態的，靈活的，充滿樂趣和有效率的。
You can do it at home, right in your room. You can leave all the accessories and gadgets behind and simply be.
你可以在家裡做，就在你的房間裡。你可以離開所有的配件和小工具，簡單就好。
All you need is - You!!! 所需要的就是- 你！
Daily home practice of yoga will keep you healthy. Regular practice of yoga makes you more productive, calm and happy all day. It also enables you to effectively deal with the challenges and stresses of daily life.
每天在家練習瑜伽會讓你保持健康。規律地練習瑜伽讓你整天更有效率，平靜和快樂。它也使您能夠有效率地面對日常生活中的挑戰和壓力。
Twenty minutes of daily practice, is better than two hours of occasional practice. And you will have more fun with yoga practice, especially at home, if a few simple instructions are kept in mind.
每天20分鐘的練習，比偶然練習兩個小時更好。特別是在家裡，如果能勞記幾個簡單的指令，你將會隨著瑜伽練習伴隨著樂趣。
What you need – for home Yoga practice 什麼是在家練習瑜珈所需要的
You! 你
Yoga mat 瑜珈墊
Space 空間
If possible, keep a separate room for your home practices.
如果可能的話，為你的在家練習保持一個單獨的房間
Ensure that your practice room at home is 確保您在家裡練習室是...
Clean and well-ventilated 乾淨和通風良好
Comfortably warm: The body stretches better in warm temperature
溫暖舒適:在溫暖的氣溫中對身體伸展較好
Yoga, practiced with sincerity and a devotional attitude, creates a sacred atmosphere 瑜伽，帶著認真和虔誠的態度做練習，創造一種神聖的氛圍
Over time, you will experience this sacredness not only within you, but also in your home - in the room where you practice
隨著時間的流動，你將會體驗到這種神聖不僅止於你的體內，而是在你的家裡 - 在你練習的房間裡
Divine energy and positive vibrations build up in your practice room, and provide - healing, strength, and comfort to you.
神性的能量和完全的振動建立在你的練習室，並提供 - 癒合，力量和撫慰你。
When to do Yoga Practice? 何時練習瑜伽呢?
Early in the morning: It keeps your enthusiasm and energy levels higher during the day
清晨：它使你的熱情和能量整天維持在較高的水平
Late in the afternoon or early evening before dinner: This will help you get rid of stresses and tensions, accumulated during the day – making you feel refreshed
午後或傍晚晚餐前：這將幫助你釋放白天所累積的壓力和緊張 - 讓你覺得神清氣爽
Do's 做那些
Yoga asanas are done with empty stomach 瑜伽體位法在空腹時做
Minimize distractions while doing yoga 在做瑜珈時使干擾減到最小
Practice away from furniture or any sharp objects, so that in the event of an accident, you do not hurt yourself
練習要遠離家具或任何尖銳的物體，因此，倘若發生意外事故，你不會傷害到自己
Make your Yoga practices regular and consistent 讓你的瑜伽練習，規律和保持如一
To be more productive, calm and happy throughout the day 提高工作效率，平靜和快樂一整天
To deal effectively with the challenges and stresses of daily life 有效率面臨的挑戰，和日常生活的壓力
Don'ts 不做那些
Avoid having heavy food before yoga practice 避免在瑜珈練習前吃過多的食物
Do not practice yoga, as a substitute for curing health problems: Take medical advice from your physician
不要以練習瑜伽，當作是健康問題的替代治療：尊重醫生的專業意見
Do not practice yoga in excessively high temperature, since the body feels uncomfortable, and the mind becomes restless: Very high temperature may limber the muscles slightly more, but it can also be hard on the internal organs
不要在過高的溫度中練習瑜伽，因為身體會感覺不舒服，心裡會變得焦噪不安：非常高的溫度可能活絡肌肉較多，但它也很難深入到器官
In very high temperatures, the body gets tired easily, giving a false notion of a good yoga practice
在非常高的溫度中，身體變得容易疲倦，給好的瑜伽練習一個錯誤的概念
A happy person spreads happiness all around. So you are doing these practices not just for yourself, but for the happiness of people in your home as well. Do not feel guilty for taking time out for yourself. Give yoga an important place in your life. It will bring many rewards.
一個幸福快樂的人到處傳播著幸福。所以，你做的這些練習不僅為自己，而是為你的家人帶來幸福。不要花時間為自己感到內疚。瑜伽帶入你的生活一個重要的地位。它會帶來很多的報償.
**原文摘自:生活的藝術世界官網 http://www.artofliving.org/tw-en/yoga-home 版工譯
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