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憋尿會爆肝！！！

Most people know that holding it in long when you need to urinate is bad for your kidneys, but according to a new report, it's even worse for your liver.

Urologist, Hong Jyun-ze: Hong Jyun-ze, head of urology at Shutian Clinic, said the stimulation of the nerves in the area could cause restriction of blood vessels and thereby restrict blood flow to the kidneys.

And that's not all. Waiting too long can cause a rise in harmful free radicals in the body and harm cells in organs.

Urologist,Hong Jyun-ze: Hong said free radicals have been linked to cancer, and were harmful to all the organs of the body.

It's harmful to wait, but waiting too long and then suddenly going is bad for you as well. Some have even fainted.

Urologist, Hong Jyun-ze: Hong said the sudden release frees up the constricted veins and causes the pulse to lower quickly. This could cause people with low blood pressure to pass out.

Holding your urine can also lead to urinary tract infection, especially in women, so remember-when you've got to go, you've got to go.

憋尿憋到坐立難安，下半身感覺要爆炸的經驗你大概都有，一般人大概也都知道憋尿會傷腎，最新研究發現，憋尿其實更傷肝。

書田診所泌尿科主任洪峻澤：很可能因為交感神經興奮，使血管收縮到腎臟的血液降低，使肝臟受損。

不只傷肝，憋尿還會讓體內自由基上升，造成器官細胞受傷害。

書田診所泌尿科主任洪峻澤：很多致癌物質都是自由基造成的，自由基也會對身體所有臟器造成損害。

憋尿對身體不好，但是憋了一段時間突然很快的去解放對身體也不好，甚至很多人還因此昏倒。

書田診所泌尿科主任洪峻澤：由於交感神經突然放鬆會使血管放鬆心跳下降，造成血壓下降人會突然昏倒。

另外憋尿會增加泌尿道感染機率，尤其女性天生尿道比較短，更要格外留心。