☆★風吹向落葉。隨風飄落的楓葉。學習的園地-落葉之楓的新聞台★☆ 秋天的風，吹落了楓葉，楓葉隨著時光，再次轉換，再次生長，也再次成長；落的點在哪，楓葉也都已經無所謂了，能自我創作就已經是一個歡喜的地方了，此窩是放置創作以及日後的心情點滴；感謝您的到來和品文，留個言但請勿留下太多的廣告，感恩您! 《忙碌之時便不常上格，感謝指教》註：請不要在本新聞台留言裡，張貼推銷或廣告，謝謝！

7愛的鼓勵 2訂閱站台

《中英對照讀新聞》Leisure-time exercise reduces depression risk 閒暇時運動降低憂鬱風險

◎國際新聞中心

People who take regular exercise during their free time are less likely to have symptoms of depression and anxiety, a study of 40,000 Norwegians has found. But physical activity which is part and parcel of the working day does not have the same effect, it suggests.

一份針對4萬名挪威人的研究發現，閒暇時規律運動的人，比較不容易有憂鬱與緊張症狀。但這份研究顯示，如果身體活動是工作日不可或缺的一部分，並不會帶來同樣效果。

Writing in the British Journal of Psychiatry, the researchers said it was probably because there was not the same level of social interaction. The charity Mind said that exercise and interaction aids our mental health. Higher levels of social interaction during leisure time were found to be part of the reason for the link.

研究人員在英國精神病學期刊撰文說，這可能是因為社會互動的程度不一樣。慈善機構「心理」說，運動與互動反應有助我們的心理健康。研究發現，閒暇時的社會互動程度較高，是這項關連的部分原因。

Participants were asked how often, and to what degree, they undertook physical activity in their leisure time and during the course of their work. Researchers also measured participants’ depression and anxiety using the Hospital Anxiety and Depression Scale.

參與者被問到他們在閒暇時及工作時有多常運動，運動到甚麼程度；研究人員也使用醫院焦慮憂鬱量表（HADS），評估參與者的憂鬱與緊張程度。

People who were not active in their leisure time were almost twice as likely to have symptoms of depression compared to the most active individuals, the study found. But the intensity of the exercise did not seem to make any difference.

研究發現，閒暇時間較不活躍的人，有憂鬱症狀的比率，幾乎是最活躍的人的兩倍。但運動的強度似乎不會帶來任何差別。

新聞辭典

leisure：名詞，閒暇。例句：Most people only have a limited amount of leisure time.（多數人閒暇時間有限。）

be part and parcel of sth ：片語，（某事）不可或缺的。例句：Being recognized in the street is part and parcel of being a celebrity.（在身為名人，不可避免會在街上被認出來。）

undertake：動詞，做。例句：Students are required to undertake simple experiments.（學生被要求做簡單的實驗。）

 

自由時報-991125