What is Automatic Writing?

Automatic writing is the process of channeling spirit directly into writing. It is a psychic ability and a form of channeling which many people find simple and straightforward to develop. For me personally, it was one of my first spiritual gifts to come into focus, and it opened the door for further exploration into learning to channel.

自動書寫是直接導到書寫的通靈方式. 是種心電感應力量, 很多人發現比較簡單直接的方式. 我個人而言, 那是我第一項天賦之一, 打開一道門讓我更深入瞭解通靈

The reason it’s fairly easy to learn to do automatic writing, is because the very act of writing opens your mind up to receive inspiration, ideas, and messages. When you have a pen in your hand, and you place it onto paper, your brain automatically thinks there is going to be some sort of information, message or concept coming through. This is a natural process which happens when you place a pen to paper to write, and so receiving messages from spirit in this way does not feel scary, or weird, or out of the norm for the ego mind, and so it allows the guidance to flow though. Whereas, when learning to verbally channel spirit, the ego can quickly shift into judgment or doubt, blocking the clarity and flow of guidance

透過自動書寫通靈較簡單的原由是...它會打開你的心, 接收到靈感, 想法與訊息. 當有支筆在手, 你把它放到紙上, 你的腦自動會放在一種想的狀態, 訊息, 想法, 觀念自動通過. 這是自然發生的過程, 接收來自高靈的訊息不感到害怕或奇怪, 也能閃過人格的框架, 讓更高的指引自然流經.  口頭通靈時, 人格我比較容易介入, 會有判斷或懷疑, 阻礙了指引的清晰與流暢

So with a pen in your hand, and a notebook or some paper to write on, you’re ready to allow communication from the realms of spirit to flow through. Note, that when you put in the focused effort to develop automatic writing, it’s likely your supporting psychic senses will kick in to help you receive and interpret the guidance from the spiritual or angelic beings you’re connecting with. So don’t be surprised if you feel, sense, hear or see the angel you’re automatic writing messages from, just stay present and aware, and enjoy the connection.

所以有筆有紙, 你就可準備與高靈溝通. 請注意, 當你專注在發展自動書寫, 很可能你的支援感應力也會進來, 幫助你接收與轉譯來自高靈或天使存在的訊息, 所以不要太驚訝, 如果你感受到感應到或看到天使當你在傳輸自動書寫, 就讓自己保持臨在警醒, 享受這樣的連結

Yes, you can also channel using automatic writing on your computer, and I sometimes do… I just find it easier and more fun to do automatic writing the old fashioned way with a pen and notebook, so this is where I would recommend you begin. But by all means, if you’re inspired to give this a try on your computer go for it, test it out, or try both ways, and see what works best for you.

是的, 你可用電腦打字取代自動書寫來通靈; 我是比較習慣用傳統書寫方式, 覺得拿紙拿筆比較有趣. 不管怎樣, 看你被帶領要以何方式, 如果是電腦也可. 或者兩者方式都試, 看那種最適合你.

How to Do Automatic Writing

In addition to your pen and paper (or computer) you need a safe and quiet location where you can connect without distractions. It doesn’t have to be quiet for this to work… but especially when you’re learning a peaceful calm environment will help.

除了紙筆, 場所也需要留意一下, 安全安靜不受打擾. 有助於過程的順利

When you’re ready to begin, start by taking a deep breath as you consciously relax.

當你準備好要開始, 請開始深呼吸, 有意識地放鬆

I then highly recommend you call in the protection of Divine white light, as well as your spirit guides and guardian angels.

我會特別建議召喚神聖白光的保護, 與你的指導靈, 指導靈天使

Once you’re surrounded with the light of the Divine, ground and center your energy, open your chakras, and connect with Divine light.

當你被神聖白光環繞, 記得雙腿輕放地上接地, 集中能量, 打開脈輪, 連結神聖白光

Here’s a simple little process I use to do just that:

• Visualize your energy grounding to the earth.
• Feel the light at the core of the earth, and feel your oneness with earth and all.
• Breathe deeply.
• Imagine light begins to flow up through you.
• Allow the light to flow up along your spinal column, opening and activating your chakras.
• Go up into the light into direct presence with Source.
• Feel your oneness with the Divine love and light of All That Is.

看到你的能量落實大地

感覺到地球核心的光, 感覺你與地球核心合而為一

深呼吸

想像地球核心的光向上流經你

允許白光順由脊柱流經你, 打開並啟動脈輪

這道白光往上直接通達造物者源頭

感覺你與神聖之愛神聖之光的合一

From this place, open and aware, put your pen to your paper and write… “I now invite my highest, best, and most loving Guide or Angel of the light who can most serve, please write automatically through me now, a message which will most help me on my path. For knowledge wisdom and truth, according to Divine will for the highest and greatest good. And so it is.”

從這裏, 打開並感覺, 拿起筆在紙上..."現在我敬邀我最高最棒最親愛的指導靈, 或光之天使, 請透由我自動書寫出訊息, 這訊息最能幫助我前進. 根據神聖意志, 為了至高善的任何智慧, 真理

Now simply relax, breathe and open your heart, place your pen to the paper, and allow the message to come through.

就是放鬆, 深呼吸, 打開心, 將筆輕放紙上允許任何訊息出現

Your pen may seem to start moving on its own, but far more likely… You’ll simply be inspired with a thought, a sentence, or you’ll receive one word in your mind. Write it down.

你的筆可能開始動起來, 或只是有些想法, 只有一句話, 一個字, 把它寫下

Write down whatever comes into your awareness and keep writing. Don’t judge, and don’t worry if you mix in some ego here and there, you’re just learning.

任何流經的念頭就只要寫下, 不要判斷, 不要擔憂, 如果你覺得有混到人格我的想法, 沒關係, 這都是學習的過程.

One of the biggest mistakes you can make is to assume you’re making it all up and to throw in the towel and chalk this little experiment up to a failure.

你可能會犯的較大的錯誤是以為是自己編造出來的, 之後就把它扔了, 覺得並不成功

So How Do You Know If You’re Really Automatic Writing Or Just Making It Up?

Leap and the net will appear. Trust and the way will be shown. Take the first step before you see the entire staircase… Do you see what I’m getting at here?

信任這過程路就會出現, 採取第一步

Like all things concerning connecting with Spirit, automatic writing takes an element of trust and belief that it will work, because at first, you won’t really know if you’re doing it right. But one thing is certain, if you sit down to automatic write and you think “this isn’t going to work” or “I can’t do this…” Then you’re right!

自動書寫關乎信任, 剛開始, 你真得不知道自己是否做對. 但有件事很確認, 如果你坐下自動書寫, 想說這怎麼可能或我不會, 那你還真得會是這樣喔

But if you believe your angels will come through, and that you can learn this (even if it takes a few tries) you can have profoundly positive experiences.

如果你相信天使會流經, 即使要經過幾次測試, 你會發展出有信心的經驗

The best thing to do is get yourself into a high vibration, place your intention to connect and then start writing what comes to mind and keep going.

最好是能讓自己處在高頻振動, 將你的意圖連結好高靈, 寫下任何閃過的念頭一直寫下去

Don’t filter yourself, and don’t stop to let your mind judge whats coming through (this will block your connection)

不要過濾, 不要停下來, 讓你的腦有太多機會介入判斷

Just connect with your guides as you’ve learned to do above and write! The more you practice and the more you write the stronger your connection will become. If the writing seems to slow, try asking a question. It may help to write your question down… and then keep writing to allow the answer to appear.

與你的高靈連結, 越練習, 連結就越強. 如果書寫慢下來, 試著提問. 這樣能幫你寫下問題, 然後再繼續寫允許答案自行出現

Don’t force yourself to keep going when the session seems to be coming to a close. Just thank your guide, angel, or higher self, and feel your energy coming back into your physical body. Feel your chakras seal, and allow your energy to once again ground to the earth.

不要強迫自己, 當書寫感覺要停下來了. 就只要謝謝你的高靈, 天使, 感覺能量重回身體. 感覺脈輪關閉, 允許能量再度接地, 落實大地

The cool thing about automatic writing is that once your session is complete, you can read the message which was conveyed. Give yourself some time to really dial this in. I recommend keeping all your automatic writing in one place (like a journal) so you can look back and see how the messages have become clearer and how your skill has progressed.

有關自動書寫最棒的經驗是, 你重讀自己寫下的訊息, 我建議你把這些書寫資料像日記般整理好, 可以重讀, 看這些訊息有何可幫助你之處, 也可感覺自己是否有進展

Don’t worry if you’re not getting super specific or life-changing information. Much of what your guides will want to convey is simple, uplifting, and filled with love. They may have reasons for withholding certain information you want to know as well… Sometimes we have to learn our lessons firsthand, and yes, I have asked questions and received the answer that I am not meant to know that information at the present time.

如果並沒寫出什麼改變生命的訊息也不要擔心. 你的高靈, 天使會傳導給你的通常是簡單, 鼓勵, 充滿愛的話語. 祂們不見得什麼都講, 有時我們必需第一時間學習本來就要學習的課題. 不過, 有時還是會收到對於我提問問題的答案

As with all communication with spirit, by asking better questions, you’re able to get better answers.

問題要問對, 才可望有指引你的答案

Keep it playful, uplifting and fun and only connect with the highest possible vibrating guides of the light and you can’t go wrong. If you are getting fear based, negative, or dark messages… STOP! Call in the light, callin Archangel Michael for protection, and move onto doing some clearing and uplifting of your vibration before you continue.

保持遊戲的心情, 只連結高靈, 有光頻振動的愛之存有, 一切不會出錯. 如果你收到恐懼為基礎, 負面黑暗的訊息, 立即停止. 呼叫光之存有, 呼叫大天使麥克保護你, 將你移進乾淨高頻振動的所在

Automatic writing has been very helpful for me on a number of occasions, especially when I was first opening psychically, so give it a try.

自動書寫在某些時候幫了我很多的忙, 特別在我心靈能力剛開展的階段

Do you have an experience using automatic writing? Did yo try the process above? Leave me a comment below or on facebook and let me know.

你有嘗試過自動書寫嗎? 可在臉書與我們分享

With love and gratitude,
Melanie