《中英對照讀新聞》Morning sex for a healthier you晨間性愛讓你更健康
◎鄭寺音
NOW we have the perfect excuse to get down to some steamy sex in the morning— it’s good for us.
現在我們有了早上認真來些狂熱性愛的完美藉口—因為這樣做有助健康。
That’s because sex uses every muscle group in the body and gives the heart and lungs a aerobic work-out.
那是因為性愛會用到身體的每個肌肉組織，給心肺有氧運動 。
It burns around 300 calories an hour.
性愛每小時約燃燒300卡。
And a good session at least three times a week boosts the heart, halving the risk of a heart attack or stroke, a study at Queen’s University in Belfast has discovered.
貝爾發斯特女王大學的研究發現，每週至少3次性愛，可增強心臟功能，讓心臟病發或中風風險降低一半。
They say regular sex also boosts circulation and keeps down blood pressure.
他們說，規律的性愛也可以促進循環，降低血壓 。
But don’t overdo it—sex more than three times a week LOWERS our defences.
但也不要做得太過火了，每週超過3次性愛，會降低我們的抵抗力。
Moments before orgasm, levels of the feelgood hormone oxytocin surge and flood the body with powerful endorphins. These natural painkillers help ease everything from arthritis to migraine.
性高潮之前的片刻，讓人感覺開心的荷爾蒙「催產素」會激增，讓作用強烈的腦內啡充滿身體。這些天然的止痛劑，有助於緩和從關節炎到偏頭痛等各種病痛。
And, because it provides a calorie-burning work-out and helps maintain a healthy weight, it will reduce your risk of diabetes too.
而且，由於性愛提供燃燒卡路里的運動，有助維持健康體重，因此也可降低你罹患糖尿病的風險。
新聞辭典
get down to︰開始認真對待。例句：He got down to his work after the holidays.（假期之後他開始專心工作。）
flood︰動詞，充滿，充斥。例句：Their bedroom was flooded with sunshine.（他們的臥室充滿陽光。）
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嗯男的又多了一個可以推草仔叢的好理由了
不過愛愛的熱量300卡，還是輸給真真正正的去跑操場
騎卡打車吧
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