Do we truly communicate? Or do we just say what we want others to hear? By Carol De Vasconcelos
我們有真正在溝通嗎? 還是我們只說我們要別人聽的話?
本篇作者Carol de Vasconcelos (黛安娜庫柏南非學院的老師)
Carol De Vasconcelos is the Principal Master Teacher for the Diana Cooper School in South Africa. Communication is not always easy and it can be difficult to convey what you’re thinking and speak your truth without some sort of implications. Carol has written these 10 exercises to help improve your communication skills.
溝通並不總是容易的, 傳達你在想的事, 不帶任何暗示說出你的真理可能是困難的. Carol列出以下十點幫助大家改善溝通技巧
1. The communication area is the Throat area and the colour is a vibrant royal blue – when this area is clogged up or we do not express ourselves – the area becomes under active. To stimulate this area wear a blue scarf on the throat, drink water that has been put in a blue glass and out in the sun for 10 minutes. You can also wear a Blue lace agate crystal or a Sodalite crystal on the throat .
溝通區域在喉輪, 顏色是躍動的皇家藍 - 當這個區域堵塞, 或我們不表達自己, 這區域會變成活動低. 為了刺激這區域, 圍藍色圍巾, 喝藍色太陽水(把飲用水放藍色玻璃杯置於太陽底下約十分鐘). 也可戴藍色寶石的項鍊, 靠近在喉輪的部位.
2. Release all concern for what others think of you (especially family, friends, and people you don’t even know).
Send Love towards everything and everyone that comes into your field of vision. Do this by opening your heart, relaxing your mind and imagine you are sending love. You can also picture them inside a pink bubble of love, I do this often and it really works. A rose quartz crystal really assists with getting in touch with the feeling of love, give them away as gifts to people you feel need them or place them in your home in places where you feel there is a lack of communication and love. Get to know the greatest love of all is inside you!
不要太在乎別人怎麼看你 (特別是家人, 朋友, 陌生人)
對所有到你眼前的事物送出愛. 打開心, 放鬆頭腦, 想像你在送出愛. 你也可想像有畫面, 把這些人事物都包在粉紅光的泡泡裏. 我常這樣做, 真得有效. 還有玫瑰水晶石真得能幫助接觸到愛, 可以把它當禮物送人, 當你覺得有些地方缺乏溝通與愛. 瞭解所有的愛都在你裏頭.
3.Whenever in doubt, fear or worry replace it immediately by saying a positive affirmation e.g.” I am happy, healthy, wealthy and wise !!!!!!!!!”
任何時候感到懷疑, 害怕或擔心, 說出肯定句, 比方: 我現在很快樂, 健康, 有錢, 有智慧來替代這些低頻的想法
4. Always be honest with others – ask Archangel Michael (he helps with communication) to guide you when you speak.
對別人誠實 - 招喚大天使麥克(他幫助溝通)指引你當你要說話時
5. Take at least 20 minutes a day to connect and communicate with the Universe by being still and quieting the mind, breathe in the vibrant blue energy of the throat and feel the peace and harmony then ask to connect to the angels of communication , Guides, God, and other beings from the light. A clear quartz crystal will assist you with this communication, just hold it in your hand. Write your messages down.
花至少二十分鐘, 靜下來, 將心智螢幕弄得空白, 連結宇宙與宇宙溝通, 在喉輪充滿躍動的藍色能量中呼吸, 感受平靜與和諧, 請求連結溝通天使, 或指導靈, 或神, 或任何光界存有. 透明水晶能協助你溝通, 只要握在手裏. 寫下你的訊息
6. Be totally relaxed, conscious and present to what is happening to you… right now. Stay in the Now …… in the present. I have come to realize when we are in the past , or in the future all the time we are in Fear eg. What will happen if? And in the present we are able to create Miracles. There are a few crystals to assist with fear you can use any of them and they will assist you greatly Rose Quartz, Rhodocrosite, Amethyst, Carnelian and Citrine.
完全放鬆, 覺知, 感受到此時此刻發上在你身上與周圍的任何動靜, 就是現在, 停留在現在, 在現在. 我瞭解到, 當我們在害怕會發生什麼時, 我們不是在過去, 就是在未來. 在此時此刻, 我們就有能力創造奇蹟. 有幾個水晶可協助清理害怕, 像玫瑰水晶, 紫水晶
7. Follow through with everything you say you are going to do. If need be make a list. If you cannot speak to someone for fear of being misunderstood or reprimanded or maybe because you are scared , write them a letter and tell them exactly what you have always wanted to say.
After the letter is finished – tear it up and burn it and let all of those negative feelings and if need be write again until you have nothing more to say.
Also, you can ask or write your Guardian Angel to speak to their Guardian Angel to change their mind set. This truly works and I do it often. You can use the same crystal here as in point no 6.
說到的要做到. 如果需要, 列張清單. 如果你因為出於害怕被誤解或被報復而不敢講, 或只是害怕, 用寫信的方式, 告訴他們你想說的話. 當信寫好, 撕掉或燒掉, 讓所有負面情緒都宣洩出來. 如果覺得還是有必要, 再寫, 直到你覺得寫到沒話好寫.
還有, 你可請求你的指導靈天使告訴當事人的指導靈天使改變他們的心態. 這點蠻有用的喔, 我常這麼做. 你可用第六點提到的同樣一顆水晶
8. Surround yourself with a group of like-minded souls who truly support your dreams and desires and with whom you can communicate.
跟與你心性一樣的人相處, 他們能真正支持你的夢想與想望, 也能真正溝通心意
9. Know that anything is possible in this infinite Universe. Be free to think, say, and experience anything you desire. Most of all be Authentic just be yourself.
在永恆的宇宙, 凡事都是可能的. 流暢無阻礙地思考, 說話與體驗任何你想望的事物. 最重要的是, 做你自己
10. Accept yourself, your life, and this Universe exactly as it is right now. And follow your dreams.
Happy communicating!
接納自己, 自己的生活, 與這個宇宙就是如是的樣子, 跟隨你的想望與夢想. 開心地溝通
Carol
You can contact Carol here: carol@angelawareness.co.za or via her website.
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