時間是一種良藥 這是daniel7326的新聞台，希望你會喜歡

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>餐後不要做的事
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> * Don’t smoke- Experiment from experts proves that smoking a
cigarette after meals is comparable to smoking 10 cigarettes (chances of
cancer is higher).
> *不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致
癌機率。
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> * Don’t eat fruits immediately - Immediately eating fruits after
meals will cause stomach to be bloated with air. Therefore take fruits 1-2
hours after meal or 1 hour before meal.
> *用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用
餐後的2小時或是用餐前1小時吃水果是比較理想的。
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> * Don’t drink tea - Because tea leaves contain a high content of
acid. This substance will cause the Protein content in the food we consume
to be hardened thus difficult to digest.
> *不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取
食物中所含的蛋白質變硬，因此會比較難消化。
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> * Don’t loosen your belt - Loosening the belt after a meal will
easily cause the intestine to be twisted & blocked.
> *用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(
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> * Don’t bathe - Bathing will cause the increase of blood flow to
the hands, legs & body thus the amount of blood around the stomach will
therefore decrease. This will weaken the digestive system in our stomach.
> *不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會
減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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> * Don’t walk about - People always say that after a meal walk a
hundred steps and you will live till 99. In reality this is not true.
Walking will cause the digestive system unable to absorb the nutrition from
the food we intake.
> *飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤
的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的
營養。
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> * Don’t sleep immediately - The food we intake will not be able to
digest properly. Thus will lead to gastric & infection in our intestine.
> *用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能
導致胃部和腸部的感染。
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> * Don’t forget to forward the e-mail to others - If you forget to
forward the e-mail to others, your friends may never know the information.
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> *別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道
這些資訊
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