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people sleep to recuperate, to ensure the health, enhance immunity is an important means, is a bleak autumn season, weather conditions greatly improved sleep, However, if not properly be, sleep quality will be greatly affected,http://seguccik.com/, therefore, should pay attention to the following autumn avoid sleeping ban.

avoid eating before bedtime

This will increase the burden of gastroenteritis, could easily lead to indigestion,http://seguccik.com/, harmful to the body, but also affect sleep. Bedtime truthfully too hungry,Fall attention to ensure quality of sleep six contraindications, you can eat a small amount, take a break to sleep.

bogey tea

caffeine in tea can stimulate the central nervous system, causing excitement, too thick to drink tea before going to bed lends it difficult to sleep, drinking too much tea cause frequent urination at night , affect sleep.

avoid bedtime emotion

bedtime emotional ups and downs can cause blood disorders, leading to insomnia, but also cause damage to the body. So bedtime should guard against emotional anxiety or sadness, especially not Dadongganhuo.

avoid bedtime excessive entertainment

bedtime If you make excessive entertainment activities, especially long exciting activities to make people nervous sustained excitement, make it difficult to fall asleep.

slept bogey mouth

silent sleep is the best way to maintain strength. If the open mouth breathing, inhalation of cold air and dust will hurt the lungs, stomach and also lends cold.

slept avoid hair

body during sleep reduced ability to adapt to environmental change, vulnerable to the invasion of pathogenic wind. Therefore, to keep warm during sleep, must not let the wind blowing straight.

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