網路資訊
1.Walk 10,000steps a day or take three 10-minutes walks
2. Count to 10 before you say or do anything in anger
3. Eat the top 10 antioxidant foods (artichokes, blackberries, beans, plums, apples,cranberries, pecans, raspberries, and blueberries)
4. Talk to each of your children one-on-one for 10minutes every day
5. Automatically save 10% of each paycheck and pay an extra $10 on your monthly credit card bills
6. Volunteer 10 hours a month to community service or charity
7. Take 10 for yourself each day. Meditate,stretch, do a hobby, enjoy alone time
8. Focus on the 10 most important things that you need to get done
9. Develop 10-year financial plan
10. Write down the 10 people or things for which you're most thankful. Keep the list handy and refer to it often
十年財務計劃
一個月騰出十小時做慈善義工
列出十件事或人讓你感謝並經常砥礪自己
專注十件重要的事情全心去實現
吃十種有營養的水果
在生氣時 要說或做什麼之前先數到十
將收入的十分之一付信用卡帳單
每天走三個十分鐘
每天和孩子一對一溝通十分鐘
每天給自己十分鐘靜坐或獨處
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