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【Yoga Practice 12022015】Mountain

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Let my hair wake up
Let my toes wake up

Stand up as a mountain
feeling the clouds around my body
feeling the leaves turning red

Roll my shoulders
Open my heart
Close my eyes
Listening to the leaves fall
from the branches
Listening to the squirrels jump
onto the leavescovering the ground

………………………………………………………………………….......

*Mountain Pose (Tadasana) - Yoga With Adriene 

 

 

Viola, 2015/12/02morning in Austin

台長: Viola
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