７件在用餐後不要做的事～＠Hey I gonna go

2006-07-29 20:26:17| 人氣79| 回應1 | 上一篇 | 下一篇

７件在用餐後不要做的事～

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ＮＯ１。Don’t smoke- Experiment from experts proves that
smoking a cigarette after meals is comparable to smoking 10 cigarettes
(chances of cancer is higher).
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。

ＮＯ２。Don’t eat fruits immediately - Immediately eating fruits after meals
will cause stomach to be bloated with air.
Therefore take fruits 1-2 hours after meal or 1 hour before meal.
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。

ＮＯ３。Don’t drink tea - Because tea leaves contain a high content of acid.
This substance will cause the Protein content in the food
we consume to be hardened thus difficult to digest.
*不要在用餐後喝茶-因為茶葉通常含有高酸性。
這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。

ＮＯ４。Don’t bathe - Bathing will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach will therefore decrease.
This will weaken the digestive system in our stomach.
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，
因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。

ＮＯ５。Don’t walk about - People always say that after a meal
walk a hundred steps and you will live till 99. In reality this is not true.
Walking will cause the digestive system unable to
absorb the nutrition from the food we intake.
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。
但是那個觀念是錯誤的，用餐後的走動將使我們的消化系統
沒有足夠能力從我所攝取的食物中吸收足夠的營養。

ＮＯ６。Don’t sleep immediately - The food we intake will not be able to digest properly.
Thus will lead to gastric & infection in our intestine.
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，
因此可能導致胃部和腸部的感染。

ＮＯ７。Don’t loosen your belt - Loosening the belt after a meal
will easily cause the intestine to be twisted & blocked.
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。

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