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聖誕Party

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絢麗的聖誕彩燈  希望明年自己能更進步
兩位朋友都是佼佼者 一是在上海擔任德語翻譯的政府代表
一是品牌服裝設計的總監 能夠認識與她們分享生活經驗
是種幸福~
 
 
 
幽默見識多廣且旅遊多國的老師與他加日混血的美麗女兒
 
這樣的夜 加上紅酒 氣氛真好~
 
屋內熱鬧的party與屋外零下7度的下雪天 形成對比~
 

Top 5 holiday foods for good moods

 
It's that intense time of the year again when the lows are low and the highs are high. Here are our picks of uplifting foods that will banish the blues, keep you focused and maybe even a little sexier. Bon appetit!
1.     Peppermint. It's nature's drill sergant, telling your brain to "wake up and focus!" Perfect for all thise must-do holiday details. The next time you're dragging, pop a piece of peppermint gum and listen to your brain say, "can do!"

2.      Dark chocolate. An ounce or two may be just enough to release the feel-good brain chemical serotonin, plus you'll get a three-way energy kick from chocolate's caffeine, theobromine, and phenylethylamine (a cousin of amphetamine). And the antioxidants in 70% dark chocolate do your arteries good too. No wonder we crave the irresistible stuff.

3.      Wild salmon (mackerel and herring, too). Logged more miles in a day at the mall than you usually do in a week on the treadmill? The accumulated anti-inflammatory action of omega-3s in a fish platter or a grilled salmon steak can help ease the wear-and-tear on your tired body.
4.      Half a dozen Blue Points.  You get more zinc from six oysters than you need in a day to fuel your production of testosterone-the hormone that keeps both men and women in the mood for love. Oysters are also a storehouse of dopamine, the brain's pleasure chemical.
5. An Omelet. Just two eggs give you an entire daily quota of vitamin B12, a nutrient that's crucial to your brain's supply of good-mood chemicals. Make it a veggie omelet, add a whole-wheat bagel and you'll be good to go for hours...and for few calories!

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2008.12.13 Vancouver.BC,Canada


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#Party#Top 5 holiday foods for good moods#聖誕
台長： Momo~

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Your exclassmate
It seems fun.
2008-12-17 14:31:33
任我行
為什麼Momo~的生活總是如此
多采多姿又
多美麗呢
！！！
2008-12-17 14:42:53
Becky
這麼早就過聖誕節啦?
2008-12-17 18:47:32
貝爾美
呵呵,第三張好像差一點曝花囉...
merry Xmas!!
2008-12-17 22:58:42
ColaMom
哇~
大姐姐
好漂亮唷~
2008-12-19 18:27:19
否 是 (若未登入"個人新聞台帳號"則看不到回覆唷!)
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