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2009-07-16 21:56:36| 人氣308| 回應3 | 上一篇 | 下一篇
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我的羽球日記14復活



 



昨天，我感覺自己在球場復活了。

那種感覺，很奇妙～

像身體的每一個細胞都醒了！

很多一直打不出來的打法，都自動出現了。

有一個姿勢我調整了好久，一直都用不出來，昨天我打出來了！好爽！

 

還有，我感覺自己可以在球場上“真正”跑起來了。

好久好久好久真的好久沒有這種跑躍的感覺了．．．

也許是腳傷太久了，都忘記了怎麼跑．．．．

突然發現自己能跑了，真正放開來跑，甚至有飛跳起來的幻覺．．．

這樣打，才叫舒服．．．

 

昨天才打三場，就累的汗像下雨，全身虛脫．．．

但好開心．．．這就是我離不開球場的原因．．．

總讓我，這麼開心！

 

 

 

 

我要檢舉
#各種運動
台長： FB ：彭可欣
人氣(308) | 回應(3)| 推薦 (0)| 收藏 (0)
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frank
I have not played badminton sport for long. The muscle in my legs does not have the kind of thrust the sport demands for.

You talked about sports injury in some other logs. Actually, I’m a sports injury expert. I might have all kinds that one can possibly image, from toe to the neck. Since you seemed suffer from it as well, I would suggest you prepare some ICE, after you come back from the court, putting some ice on your arm and legs. It’s recommendable you could take cold shower, I think in such hot summer, it should not be a problem. Anyway, the point is to keep your arm and legs cool aft exercising. See what 王建民 did to his throwing arm after retired from the pitcher’s mound. He put ice to his million-dallored arm. ICE could prevent you from muscle pain, and prolong your playing life.
2009-07-16 23:26:29
版主回應
洗冷水是沒問題,
但通常我打完球都趕著去上課,
如果我回到家睡前才冰敷來得及嗎?
2009-07-20 11:35:44
frank
One thing I forgot to mention, --- congratulations on the resurrection you’re enjoying!
2009-07-16 23:29:22
版主回應
^.^ thanks!
2009-07-20 11:36:25
frank
It’s better to have some ice patches put on your arm and legs as soon as you retired from the court. But only those professional players/athletes could have done that. So, my suggestion is that it’s better later than never. After doing that few times, then you should find the difference or improvement, I believe. That tactic works very well with me.

I watched this moive on TV few months ago, the football star sat in a cold water tub with lots of ice cubes in it right after training course.

http://stars.udn.com/star/StarsContent/Content14224/index.shtml
2009-07-21 23:25:13
版主回應
這部電影我有看過片段,最近電視有播...
我最近下課回來後,就會敷一下
腳的部分有明顯舒服..
手肘的部分就比較沒好...
除非我改變打球的時間,否則目前只能這樣補強了..
謝謝你的建議,很有用!
2009-07-22 07:32:23
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