13/3/2005
今日一早又要去徫衡上堂喇.....又係超眼訓咁入去
原本都冇咩嫁,不過唔知點解一坐底聽書就zzzzzzzzzzzzzzzzzzz
好在今日唔係講好多野jei~~
今日到我地組做示範~~~
做緊bicep果陣我突然教個tricep先~~~~
因為我十一點要去jsc跑大專~~~~~~跑完先再返番黎
去到岩岩開始檢錄~~好快咁身都未熱就去跑喇
我一直都以為係跑千五先嫁lor....=.=
點知係八百wor.....仲要跟lane跑......
d人超快lor,好似衝緊四百咁.....唔夠熱身又唔夠訓既我
跑得好辛苦......不過我既目標係唔輸比阿包~~
越野果次已經輸左比佢一次~~~今次要win番一次~~
岩岩win佢零點一秒^^"
不過跑完個股大肌痛到癲....&%%#!&&u@#&%^!#%$!
坐底左都仲有d想抽抽地......=.=
天氣又凍喇wor.....跑完兩個圈汗都冇滴........等埋阿觀就入左更衣室換衫喇
大師兄叫我去做cool down......我想話"都冇hot到,駛乜cool jei"
之後又飛左去徫衡上多半個鐘堂
我d組員搞左獲粥出黎,都話要做埋d動作嫁啦~~
佢地又話唔駛,仲要唔鬼識做......見佢地做左個tricep kickoff....
樣衰到死,又做錯哂.......講既野仲冇common sense.....唔知想點.....
佢地真係好考試oriented.........咁阿sir就叫我地組再做多個動作
我見佢地都係唔識嫁喇.......咁我又識,冇理由唔幫佢地jei
話哂都係同一組呀~~不過我隻手原來係勁累lor.....
個動作都做唔好.....個手肘位走哂......
不過鄭sir話我講得好~~~^o^d重點講中哂~~~
同學仔答既問題又答得到~~~亦都解釋得唔錯~~
係就差在個動作......咁我要係呢幾個week操fit d先得喇~~~~
落左堂去左聯福同大師兄,eli,阿觀,joey,tosca,leo,浩然飲茶
死.....唔記得左唔可以食太飽...=.=
仲要開始左檢錄先記得要走.......其實跑完個八百我都唔想再跑喇....
個喉嚨勁辛苦呀....>.<吸哂d冷風入去...又乾wor
不過算啦~~學人地話齋.....都只不過係七分鐘jei,七分鐘之後就完啦~~
咁又係,就係佢一句"都只不過係七分鐘jei,七分鐘之後就完啦"
我就唔再猶疑咁去跑喇......不過狀態真係唔得呀.......跑得超慢
應該係多過六分鐘.......好在都唔駛包尾~~~
我今日又發現,原來我唔係唔想跑,只係唔想跑得咁辛苦又咩到冇得到.......
如果出年我可以練fit d,我一定唔會猶疑咁去比賽
如果唔係,我諗我唔會再跑田徑.........
跑完個千五又要聱住入科大練沙手~~今次純粹練波
佢地就為左星期五既表演賽~~~
去到原來佢地都係岩岩入到去jar......佢地琴日睇完大專又玩通頂.....=.=
未試過咁凍玩沙手呀>.
不過今日係咁練sky同三百六~~我仲試埋前滾翻tim呀~~^o^
唔知點解,今朝比賽既時候好累,但係去到玩沙手就精力充沛:p
練完果時,隻腳係冇哂feel lor,去沖涼
d水淋落黎果時係唔知熱定凍嫁lor......淋左好耐水先叫有番d知覺...........
六點幾走人~~~返左屋企.....要拎suit聽日著
又可以拎d衫返去洗~~~
阿媽煮左超多Å呀~~~^o^佢話難得我返去食飯wor~~
咁等我又耐d先返去一次先~~~:p
不過要我負責洗碗lor.......=.=
ada仲係咁打黎吹我出門口,因為佢都返左荃灣食飯~~~一齊返hall~~~
返到hall就曬番d衫出黎喇~~~好難得咁執好d衫入櫃~~~
cafrany打黎,叫我過去幫佢訓暖張床lor............
過到去~~熨左衫先~~~聽日a week opening要著嘛~~~~
不過超搞笑,唔係好熟佢個熨斗,係咁滴哂d水落地~~~
搞到cafrany要抹番~~不過我都有幫佢抹嫁~~~~
冇訓佢張床呀~~因為佢張床俾我既感覺係好dirty~~~:p
雖然我張床都唔係太乾淨,但自己既dirty自己受~~人地既dirty我接受唔到~~~
仲有一個原因係,佢個枕頭既設計實在係騎呢,會cool住個頭的........
最憎訓覺果時俾野cool住哂~~~>.<
而且我又訓到ada張床暖一暖~~幾大都唔走出去凍啦~~~~~~~
攤係張床果時聽到個天大既笑話~~~~
cafrany食左d未熟既丸~~wakakaka
話說佢toiletmate今晚係hall打邊爐,有d丸淨左,佢地就用個兜盛住左擺左係toilet
佢toiletmate就問佢,d丸駛唔駛雪係冰格,佢就答~~~
唔駛啦,放下面果格得啦,d丸熟嫁嘛
點知佢toiletmate就話:下,未熟嫁wor~~
聽到呢度,我已經笑到癲左~~~~
不過佢toiletmate同ada都唔知咩事~~~cafrany就俾左個無奈樣出黎
跟住同佢地講番,頭先cafrany拎左粒丸黎食lor
wakakaka,笑到我死^o^
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