(照片好蠢,哈,我跟奧蘭多布魯合照)
http://www.missarchy.com/index.php?topic=Ask
在富雄的電腦看到了個好東西
PO上來大家一起看吧
雖然都是英文,但是文字很淺顯,稍微耐心一點就看完啦!!
How to Pull an All-Nighter
Monday, April 07 2003 @ 07:07 AM HKT - Contributed by: Jenny
practical tips for when sleep doesn’t fit into the schedule
If you are an architecture student, there is virtually no avoiding the ’all-nighter’ at some point during your education. While most architecture students already enroll in five or even six year undergraduate programs, the workload still proves to be intense. Considering the multitude of tasks that an architect must perform on the job, it is no wonder that students must devote large portions of their time and effort to learning the profession.
While good time management skills can reduce the number of late nights spent working on a project, even the most conscientious students will at some point find themselves spending thirty hours or more without sleep; in fact, many professors have come to expect this kind of devotion to work, particularly when the deadline is drawing near.
There is no arguing the fact that sleep deprivation negatively affects both physical and mental health. For this reason, students should make every effort to manage their time well in order to avoid ’the crunch’ as a deadline approaches. The following tips are based on one student’s experiences after two years in architectural school. While they won’t work for everybody, they should help make the experience a bit easier for most.
Don’t Skip Meals or Snacks
It’s easy to think that the hour spent eating a meal could be better spent cutting basswood or filling in a few more lines on a drawing. But an hour sacrificed to fill your stomach can save you time in the end--you will work more efficiently and creatively with a satisfied stomach. Eating in studio is an easy way to satisfy hunger, and maybe accomplish a bit of work at the same time. If you can spare the time though, try to go someplace else to eat. Meals can be a good time to relax and unwind, and then recharge for the next few hours you’ll spend at a drafting board.
In addition to the three basic meals each day, you should bring something to snack on as you work. Avoid large amounts of sugary snacks; although they will boost your energy initially, the effects won’t last long. The best snacks tend to be saltine crackers, pretzels, animal crackers, and other such munchies. Snacking is indispensable for feeding your body and mind. Three meals are usually sufficient for someone who sleeps, but remember that your body is working when it would rather be resting, and therefore needs the extra energy to keep it going.
Don’t Drink, but Drink Plenty
Alcohol is a fairly common sight in studio, especially during more stressful times. If you need to stay awake, and you want to work to your full potential, alcohol is not your friend. Alcohol is, of course, a depressant; if you’re smart enough to be an archy, you’re smart enough to know that a depressant isn’t something you want to deal with when you’re trying to keep yourself motivated. In addition, there are the safety issues. Nobody wants to be around a classmate wielding a utility knife after they’ve had one too many; the simplest of tasks can become dangerous when you’re feeling warm and fuzzy. The truth is, even one drink can be one too many for a sleep-deprived student; in fact, sleep deprivation has been compared to drunkenness based on its effects on the body. Alcohol and lack of sleep are not a good combination.
When preparing for an all-nighter, stock up on bottled water and juice, and drink whenever you’re thirsty. Orange juice has proven to be a great energy booster, and for some people works better than caffeinated drinks. Many students guzzle the caffeine during long nights. While some swear by the effects of coffee, it may not be the best choice. On a personal note, I made the mistake once of ordering a ’tall moccachino’ at 3 am. Not only was it my first time ever having coffee, but the coffee was laced with chocolate syrup and chocolate sprinkles, the end result being that I was not only wide awake, but also far too hyper to settle down and do any work once I returned to studio. The effects of caffeine are only temporary, and often leave you feeling worse in the end. Soda is also something to avoid as it usually contains large amounts of caffeine and sugar. Caffeine isn’t evil, but don’t rely on it to get you through the night.
Bring a Friend, Work in Studio
In my experience, it is very difficult to stay awake when working alone. It is increasingly difficult to stay awake when working away from studio. While some people can fall asleep anywhere, the risk of closing your eyes for a few hours is greater if you’re working in your dorm room, with your bed looking more and more comfortable by the minute, or your computer telling you it’s perfectly fine to surf the net for just a litte while...
The studio is an ideal work setting. Chances are there will be other sleep-deprived students working away, and you will therefore remember that you’re not the only person in the world who has to endure such a fate. The studio can be a fun and lively place, with music blasting and people talking, but remember to bring your headphones if your taste differs, or if you need an escape from the chaos.
Working with a friend or two or three is also a secret to success. Try to befriend at least one other archy who is equally motivated, or at least won’t deter you from your work. Discussing a complicated project, or asking other’s opinions when you’re stumped is a great way to get your own imagination flowing again.
Don’t Touch a Bed Until You’re Done(媽啊這項根本就是在針對我)
A small, enviable, portion of students can manage those ten minute ’power naps’, but for the rest of us, simply staying awake is the best option. Several times I have made the mistake of thinking I could lay down for half an hour before my first morning class, only to wake up at 7 o’clock... pm. Your body has gone an entire night without sleep, and now you’re going to give it a mere 30 minutes rest? It doesn’t think so. Keep yourself moving until you’re done with all your classes; make sure you eat your meals, and then go to sleep as early as possible.
If you can’t avoid the urge to nap, then lay your head down somewhere not comfortable enough to spend a long period of time (be warned that the discomfort factor becomes increasingly less important as you become increasingly exhausted). Bring a pillow to studio and lay your head on your drafting board. Chances are you won’t fall fast asleep, but you’ll have enough rest to enable you to deal with more work. Take such breaks as frequently as necessary; the small amounts of time sacrificed will pay off in the end.
Wear Comfortable Clothes and Pack an Overnight Bag
Being as comfortable as possible is of utmost importance when you’re hard at work. Wear the clothes you feel most comfortable in; loose-fitting clothes usually work best. Don’t worry about what you look like--nobody will notice anyway. Depending on the weather, it’s usually a good idea to bring along a sweater or sweatshirt; the temperature usually drops at night, and you will become chilled more easily as you become more tired. Comfortable shoes are also important. If you will be standing for much of the time, bring sneakers along. If you plan to spend most of your time sitting at a drafting table or computer, you might consider slippers or other shoes that you can slip off easily; removing shoes is one of the quickest, and easiest, ways to become comfortable.
Even though you won’t be sleeping, you don’t have to completely neglect yourself. Taking care of your nightly rituals will give you a few extra minutes to relax, and will help you look and feel as good as possible for the next day. Pack a bag with a brush or comb, any necessary toiletries, a washcloth or hand towel, a toothbrush and pain reliever. Contact lens wearers should bring along their lens case, solution and glasses so that their eyes can have a rest from wearing contacts during the night.
Avoid Quick Fixes, Listen to Your Body
Going without sleep for an extended period of time is not an easy matter. Many students look for easier ways to stay awake and eliminate feelings of drowsiness. While some people successfully use caffeine pills or other over-the-counter drugs in order to stay awake, these solutions should be avoided at all cost. Such pills will give an individual a sense of alertness and increased energy, even though in reality the body is exhausted. These pills can quickly become a habit, often being used incorrectly by students who want to stay awake for long periods of time. Excessive use of such pills can lead to twitching and an increased heart rate. Abuse of these pills gives students a false sense of being awake, even after staying awake far longer than is naturally possible.
Avoid artificial means of staying awake, and be sure to listen to your body. If you feel so physically and mentally drained that you can’t safely do anymore work, give up and go to sleep. Always remember that no matter how important a project is, it is not worth risking your life or your health.
To Summarize
The all-nighter is an unpleasant, but necessary part of life for many architecture students. The most important thing is that you take good care of yourself so that you can work to your full potential, quickly and efficiently. If you have to do it, do it right.
