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2013-10-16 19:16:20| 人氣3,021| 回應17 | 上一篇 | 下一篇

呼拉拉~呼拉圈

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In the mornings, hula hoop in my sacred routine of  breaks down salutation to the day and all it contains… can be spun around the body to reflection of the previous  before unfurling, and the sweet moment in open potential for anything.

 According USA  to the Centers of Disease Control and Prevention, 70% of adults  over are overweight or obese. best way to lose weight and keep it off.  live our life as a  lactose cookies and  butter cake or munch on too many potato chips, maybe find a need to plan for weight loss.
Myself weight is a balancing ,how many calories that features plan , consume plus the amount of health .

 

 Dsc07591 photo 1-2.jpgMy best friend - Eliza "Angel " so graceful.

 

I were seriously waist fat Increases  most of lives. I am became morbidly obese following working . eating habits with emotional issues. because was every bored,  ate lonesome and ate mindlessly, anywhere . I have both tried dieting in the past; aww..... missing the fat queen . likeness my best friend ,was slender figure for informed Eliza "Anita .JHANG" so graceful.

Breaking Point: I started DVDs to teach hula hoop from instructional ,how to no secret to weight loss. go to Starbucks cannot pick up a milkshake and popcorn to movie have it now! about 2 months, I had lost fat pounds, I've found a hula hoop floats a amidst started and enjoy exercise, AWW ..... stunning actually

 

hura photo 5051_zpsdcbd649e.gifHula hoop of the workout DVDs

 

I was bought a Hula Hoop and I started DVDs player listening to dancer the Level 1, she mumbled as she walked around the house. Until 2 then I thought she was just reminding herself about things she had to do. Now, with a Hula Hoop in the house, I started thinking she was casting my  drawn to gradually create an impressive sculpture to keep hula hoop  myself in great shape, held it against my waist and leg with twirled it. so beautiful  sunlights that float in the space room as if being drawn and break up to gradually create  tools on healthy .

 As myself moves,  thought it was magic a  fairy dancer appears . heh heh

That is just one of topics I write PChome about hula~hula hoop . Enjoy!

台長: Vera 薇拉兒
人氣(3,021) | 回應(17)| 推薦 (11)| 收藏 (0)
全站分類: 流行時尚(美容彩妝、保養、造型、塑身、流行情報)

妮可薇
呼啦圈~
以前拿來吊掛曬棉被
還挺妙用
我是這麼覺得啦 ㄏㄏ
2013-10-16 23:22:03
版主回應
一物兩用 ^^
2013-10-17 23:12:26
(悄悄話)
2013-10-16 23:35:52
彩繪心靈日記
呼拉圈~我都搖不起來~~@@"

我應該是過胖了!
該去運動了~

祝您 一切均安,順心!
2013-10-17 14:44:01
版主回應
加油!

謝謝
2013-10-17 23:13:01
Vera 薇拉兒
根據美國疾病控制和預防中心, 70 %以上的成年人超重或肥胖。最好的方式來減肥和保持身材。我們生活中飲食譬如吃太多乳糖製的餅乾和奶油蛋糕或馬鈴薯片,必須正視減肥計劃。

我的體重是一個有控制並且平衡有多少卡路里,具有計劃性和消費飲食的健康菜單。

一開始我認真意識到自己腰部脂肪。否則接下去我持續工作,變得輕忽體態肥胖就不好了。飲食習慣與自己情緒有連結關係。因為當無聊時,隨興的隨時隨地為了寂寞漫無目的吃。我還曾經試過節食失敗; .....直到我看見最要好的朋友Eliza (Anita) 神似一位缺少脂肪女王。看起來是如此的曼妙優雅。

我開始有了掙脫企圖點:開始看呼啦圈DVD教學,有沒有教授秘訣呼拉圈可以達到減肥效果。我避免再到星巴克拿起奶昔以及到電影院嗑爆米花吧!約2個月左右,從體磅機開始明顯消除脂肪,我又發現了一個呼拉圈竟能使我悠悠漂浮開始享受運動,實際上所有消酯效果是驚人。

剛開始我買了一個呼啦圈,開始聽DVD裡的舞者教授第一課,我發現她喃喃自語,在屋裡走來走去。直到第2單元,我還以為她只是提醒自己,她不得不做的事情。在哪之後到現在,我懂得在房子裡使用呼啦圈,我開始聽信內容的規劃,逐步在我身體部位創造一個令人印象深刻的雕塑,除了保持自己在一個大圓形狀的呼拉圈,我的腰線,雙腿飛旋加上如此美麗的陽光,彷彿身體漂懸在空間裡,描繪我想要的身裁曲線,這是一個逐步建立健康的最佳工具。

自己的動作,我自以為是魔法童話舞者出現。
這僅僅是一個主題,我很享受在PChome寫下呼啦〜呼啦圈。!
2013-10-17 23:08:51
(悄悄話)
2013-10-17 23:50:17
彩繪心靈日記
look at this inf~
let me see a mama for making health and happiness hard as below~

http://www.wretch.cc/blog/naimaniu/8066018

https://www.facebook.com/pages/%E5%8F%B0%E7%81%A3%E7%BE%8E%E9%AD%94%E5%A5%B3-%E5%BC%B5%E5%A9%B7%E5%AA%97%E5%BE%8C%E6%8F%B4%E6%9C%83/355105214585159

do you know how old she is?

B.R

good luck
2013-10-21 11:30:54
版主回應
beautiful witch is Taiwan's

I know Zhang Tingxuan,born in 1971
is my role model.
2013-10-21 17:00:24
彩繪心靈日記
cool!
2013-10-21 18:13:59
版主回應
冷了!請多加件衣衫

打了噴嚏不是好事。
2013-10-22 18:58:59
紅帽雪人
這次沒有寫 hula with me 了... :)
2013-10-21 21:25:20
版主回應
配合你 "Keep smiling"

hula with you

Come on ||||
2013-10-22 18:55:29
御神主
久未來訪ˋ安安,因呼啦圈就好似行星軌道般,而行星是繞著地球轉。

這代表著,以薇拉兒為中心的行星會相繼的出現,因妳的笑容回來了,逤以我才會說,薇拉兒回到了地球。

意思是,你回覆了你自己,以後會有很多的人繞著妳。

˙˙˙御神主˙˙˙祝 綻放笑容
2013-11-02 15:53:12
版主回應
嘴真甜
發現一對翅膀在天上飛呢
2013-11-04 18:09:23
御神主
等妳的新文章的心情日記,祝開心自在的生活。

,,,御神主,,,驅鬼去了,祝,天天開心。
2013-11-05 01:34:20
版主回應
驅鬼?
2013-11-05 12:59:49
御神主
因為,四草有一昌的發會,如沒處力好,被召賴了遊魂,如果被留餘地,哪地方的百姓就會被干擾,逤以十 二天都要注意,以免出亂子。

˙˙˙御神主˙˙˙祝 夜 安安
2013-11-07 03:45:52
版主回應
四草有一昌?
遊魂?
哪地方的百姓?
十二天都要注意?
2013-11-07 12:54:15
彩繪心靈日記
oh!my god!
as you said, the weather become cooler and cooler. I have to take thicker clothes. Thanks your reminder. Also, U2....

B.R
good luck~
2013-11-07 09:10:24
版主回應
The answer is so care
Reminder deep inside my pockets
2013-11-07 12:52:53
御神主
抱歉,是四草有一場,法會在施行,時間是十二天,而每當法會再作總會招來一些無主孤魂,如果沒將他們送走的話,讓他們留於地方上,那這個地方就會不平淨,所以必需將他們送回招請這些靈魂來的主辦單位回去原來的地方,不然留於地方上,就會留滯於地方上,就好比人間的遊民般,地方上就比較會出一些奇奇怪怪的事情,。
,,,御神主,,祝薇拉兒,天天開心。
2013-11-07 13:44:44
版主回應
法會道士是你的工作
2013-11-07 13:51:10
(悄悄話)
2013-11-07 14:10:05
(悄悄話)
2013-11-07 14:12:39
御神主
我屬於自我修行者,研究道脈或者與宗教有關之學術,應證於世間之事。
屬於道家之修行方法。

,,,御神主,,,祝,安安。
2013-11-07 17:14:28
(悄悄話)
2013-12-15 03:17:39
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