0823-暑假第五十七天
繼續練功今天沒有練扛練練基本功跟連踢晚餐沒吃475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.475.