The contracting of the high event training
今天的high event training 比以往的進步很多,
係形式及吸收上都有所進步
形式方面, 好舒服, 有teamwork, 有休息, 有weight
吸收上,吸收到技巧, leading技巧, belay技巧, set場的熟習.
係briefing學到三樣:activity, frameing, contracting,
activity 要清晰的,簡的,
briefing一個活動, 係每一個...
