雲從龍風從虎風生水起 有朋自遠方來不亦樂乎 淨化心靈 身心愉快 微笑是隨手可得＆免費的， 何不浪費一下，每天微笑一次， 或許一天都會過的很愉快歐。 . ★ * ★ . *★ . 　 ★ * 　★ ’ ‘*.. *. '` -.. 燈無油不能發亮，人無理想不能閃亮......... ★

303愛的鼓勵 3訂閱站台

在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料﹐以助參考。 
                       
       1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> 
           (Red wine & onion) 
       2. 自己CPR的方法 <http://www.philcheung.com/Health/HAS.htm> 
           (The beat goes on) 
       3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> 
           (Heart attack, stroke warning signs) 
       4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> 
           (Stroke identification) 
       5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> 
           (S.H.M. Diet program) 
       6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> 
           (Top 10 Nutritious Food) 
       7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> 
           (Bad Breath Remedy) 
       8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> 
           (Pig's Feet With Ginger & Vinegar) 
       9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> 
           (Healthy Food for Heart & Blood) 
       10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> 
           (Salted Lemon Tea) 
       11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> 
           (Hay fever remedial soup) 
       12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> 
           (What's Good For You) 
       13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> 
           (Cross-reference List) 
       14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> 
           (Cinnamon's Health Benefits) 
       15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> 
           (Cranberry's Health Benefits) 
       16. 欥風筒的妙用 <http://www.philcheung.com/Health/HDRY.htm> 
           (The Amazing Hair Dryer) 
       17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> 
           (Honey plus Cinnamon)                       
       18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> 
           (Ice Lemonade) 
       19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> 
           (Live after Middle Age) 
       20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> 
           (Food values from doctors) 
       21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET_files/frame.htm> 
           (Heart attack emergency treatment) 
       22. 枸杞消除疲勞 <http://www.philcheung.com/Health/WOLF.htm> 
           (Chinese wolfberries for relaxation) 
       23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> 
           (Jujubes-Chinese red dates) 
       24. 遠離糖尿病不難 <http://www.philcheung.com/Health/DIAB.htm> 
           (Diabetes Mellitus) 
       25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> 
           (Right Timing) 
       26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> 
           (The Healthy Food) 
       27. 十大垃圾食物 <http://www.philcheung.com/Health/JUNK.htm> 
           (The Junk Food) 
       28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> 
           (Garlic, ginger, honey on rice) 
       29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm>  
             (Alzheimer Prevention) 
       30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> 
           (Tai Chi stops shingles) 
       31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> 
           (Drink warm after meals) 
       32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> 
           (Ready for the allergy season) 
       33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> 
       (a) 熟香蕉抗癌 <http://www.philcheung.com/Health/BANATNF.htm> 
           (The Amazing Bananas) 
       34. 癌症新知 <http://www.philcheung.com/Health/CCRK.htm> 
           (Cancer update - by a MD hospital)                  
       35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> 
           (Toxin Excretion Assistants) 
       36. 腸道照顧好﹐ 百病不來找 <http://www.philcheung.com/Health/INTEST_1.htm> 
           (Intestines Health) 
       37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> 
           (The Exercise for Intestines) 
       38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> 
           (The Recipes for Living Longer) 
       39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> 
           (Sweat, no sweat) 
       40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> 
           (Soup to lower cholesterol) 
       41. 謄固醇的常識(Cholesterol) 
         a) American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> 
         b) Harvard School of Public Health <http://www.hsph.harvard.edu/nutritionsource/fats.html>   
         c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> 
       42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> 
           (The Eyesight Enhancing Juice) 
       43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> 
           (How To Sleep Fast) 
       44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> 
           (Fruits Prevent/Fight Cancers)45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> 
           (Beware of off season fruits) 
       46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> 
           (Washing Fruits With Salt) 
       47. 少林十巧手 [手部運動] <http://www.philcheung.com/Health/SLSK.htm>  
           (Hand Exercise for Health) 
       48. 食 療 歌 <http://www.philcheung.com/Health/MDFD.htm>  
           (Healthy Food Poem)                 
       49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm>  
           (Grosvenor Momordica Fruit) 
       50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm>  
           (Free Radicals) 
       51. 金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>  
           (Stand on one leg) 
       52. 氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>  
           (Body Massaging Qigong) 
       52. 多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>  
           (Fruits/veggies Effect Cancers?) 
       53. 中風急救.黃金一小時 <http://www.youtube.com/watch?v=w5QNywbbQvE>  
           (東華三院 MaBelle 合辦節目) 
       54. 簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>  
           (The simple knee maintenance) 
       55. 十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>  
           (The signs that predict longevity) 
       56. 心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>  
           (Blood Vessels Plumbing) 
       57. 肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>  
           (Hepatitis - what to watch out for) 
       58. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>  
           (Herbalist's Juices for Influenza) 
       59. 馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm> 
           (The Amazing Potato Juice) 
       60. 打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm> 
           (Hiccup/Farting Is Healthy) 
       61. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm> 
           (Laugh to slow down aging) 
       62. 生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm> 
           (Trivial for your daily life) 
       63. 靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm> 
           (Lingzhi's [Ganoderma] effects) 
       64. 素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm> 
        (Vegetarian's Mistakes) 
       65. 增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm> 
        (The Memory Boosters) 
       66. 栗子是[腎之果] <http://www.philcheung.com/Health/CHSN.htm> 
        (Chestnuts good for elders) 
       67. 糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm> 
        (Diabetes helpful diets) 
       68. 熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm> 
        (Healthy Food Ranking)