對不起 我放了 進來本大爺的報台 規則如下列： 1 禁止說有的沒有的 漫罵別人 2 既然來了 順便灌灌水吧 3 推薦新聞台上有蟑螂 快按下 4 請大家(來的訪客)一定要看最新文章 5 若有意見請發表 我會盡量改進 請遵守 不然到學校 後果自己負責

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The YMCA of Metropolitan Fort Worth offers a wide variety of programs that focus on building strong kids, families and communities. All programs are based on our YMCA values of caring, honesty, respect, and responsibility. YMCA activities include those for every generation of the family from youth sports to seniors' water aerobics. The journey of a family is written by experiencing life together at the YMCA. The YMCA teaches and models character development and the importance of values in each of its programs. By surrounding young people with an asset-rich environment, YMCA programs help them grow up to be caring, competent, responsible adults. The more assets young people have, the better their chances for contributing to society and finding a meaningful purpose in life. Below is a listing of programs offered in the Fort Worth area: Adult Sports Health & Fitness Aquatics  Minority Achievers Arts Teens Camping World Service Child Care Youth Sports Family Programs